8 Foods that will help you to improve your penile health.

Have you been wondering how to boost your penis health? The answer is simple, Food! We mostly eat food just because we are hungry, or we just feel like eating them, but how often do we consider how they affect some specific organs of the body?

Let's say if you know that tomatoes and coffees are good for penis health and prostrate wouldn't you like to take these foods more and very often?

Here are some foods that will help boost your penile health and prostate.

1. Carrots

According to science and research, Carrots contain caroteniods which help to improve sperm count, quality and motility (the movement and swimming of sperm). These help to improve male fertility.

2. Oatmeal

Thinking of the world's sexiest foods, oatmeal might not come to one's mind. Well, maybe it should. Oats contain amino acids L-arginine which has been shown to treat erectile dysfunctions. L-arginine also helps penile blood vessels to relax which is essential to maintaining erection and reaching orgasm.

3. Salmon

It is no secret that oily cold-water fish like a wild salmon, sardines, and tuna are overflowing with omega-3 fatty acids, but there is something you may not know. The nutrient does not only benefit your heart, but also raises dopamine levels in the brain. The spike in dopamine improves circulation and blood flow, triggering arousal. When it involves your penis health, eating fish may be a no-brainer!

4. Watermelon

Watermelons have high amount of critulline amino acids which help in enhancing penis size. The food gets converted into well-known penis-friendly L-arginine amino acids which stimulates gas production, increasing the blood flows to penis. It helps in dilation of blood vessels. Regular consumption of watermelon can easily help you gain some extra inches.

5. Spinach

This Persian origin edible angiosperm may be a natural penile enlargement food. A potent source of magnesium, which dilates blood vessels for smooth blood flow within the penis. Regular consumption of spinach can easily assist you in increasing penis size, girth, and attain iron-strong hard-ons.

6. Banana

This fruit contains potassium which is key to cardiovascular health. Banana reduces the extent of sodium within the body, which is extremely harmful to your body. It is also known to improve the blood circulation in the body.

Healthy heart, and proper blood circulation are the main factors that help you to attain a bigger erection.. Consuming banana regularly will help to achieve desired results in shorter time.

7. Coffee

Coffee contains caffeine which has been shown to prevent erectile dysfunction. It also improves blood flow by relaxing penile muscles leading to stronger erections.

8. Apples

Apples have some great all-round health benefits but one of the lesser known benefits pertain to penis health.

In particular, apple peels contain active compound called ursolic acid. Studies have shown that this compound stops the growth of prostate cancer  cells by starving them. This compound (ursolic acid), however, is found in the peels, so be sure to not to take off the peels when eating.